Night Calls, Tiffany Granath

10000 meters fabulous

10000 meters is just fabulous, at Empoli this morning I did a race focused, determined how often lately I must say, I'm going through a good period in which to run easily through a good period of form.

Being comfortable also means that even in the heat, with Mark Antony and able to feel and what I feel is to have legs good run as they should in fact do two extensions and respond very well.

decisive departure now leaves me with the Mace, which set the pace, even nearby Rinaldo see that there seems to be waiting, I force a little more 'to see if I can get back on it, but suddenly I see increase, jump on the other hand people with ease and I realize that I'm nobody, are people who are very often better than me, one for all Iozzelli Emma, \u200b\u200bwith whom there is a curious curtain the awards.

km after the second did a little 'too hard I settles on a steady pace, the Mace slowly let me go, so does not Pacini athletics Casalguidi that attaches to the ankles for me to let me go only at the entrance to the track, but the best thing is the feeling I'm running with ease and legs respond to the great, the location is nice with no traffic except a few corners to the top in Empoli.

The arrival on the track is fabulous, the move to 10000 is just under 40 minutes, the race is 100 meters long, but it does not matter, since the time I did it again in plain running a race very well, just arrived I get compliments from Pacini makes me note that I have a steady pace and this is what interests me most.

Compliments of Rinaldo (2nd veteran arrival) and those of Anto (1 woman veteran for a change) who did a great time making a great pleasure and especially those of Mace tells me that you insist you're doing great.

After refreshments and the awards and look forward to be changed is the little curtain with Emma (the largest free national women's football) the apostrophe when saying "I thought you did not greet me because I beat you?" I replied giving me a kiss on the cheek and laughing, "Yes, but the more I do not recommend" -.

Lombardi Trophies Replicas

A GREAT SURPRISE

the day of the race Valenzatico, Piero Giacomelli, a photographer present at all the races, it makes me just see me, when you go to dinner? I ask him if you want but why? Join us for dinner just pay you answer me, why try to extort but merely one will see.

I can find that road racing is a photo on the inside, between and I said to myself, well I've been on the cover in November 1998 of then road racing (photo by George Meniconi general manager of the squadron of female Lammari ), what do you want to be a photo pages inside.

This morning I finally saw the photo, in the November issue of Running and Athletics (coincidence that looks more and November) and when I saw it I ran a "damn" is not a simple picture but two center pages with Mark, and Michele Antoinette with a unique setting of the Leaning Tower and Duomo in the middle of Piazza dei Miracoli, the photo is on the recent Pisa Marathon October 10

us

A big thanks to Piero who really with the magazine running and athletics made me a great surprise

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LIFE

Far be it from me to do a review of a book, it is my job, I do not think of being able, however, for the first Once in a while 'of time now, I think I read something that gave me yet another boost for the much sought jump to the next level. What?! Simply ... in everything! And I mean everything, no joke. No, I have found my new Bible, and not even think that "The Sum of Days" is the best book I ever read or Isabel Allende has written. I believe that only by coincidence, his reading took place at the right time indicated. Many of you may know already that I will become father (I'M NOT IN MORE SEX!). Not be long now (well, it's still four months). It 's a particular moment of doubt, fear, surprise, joy, fear, sharing, reflection, waiting, hoping. And in this book, I was even beginning to plant there, but Then I devoured in three days, I've got to dig inside myself to open my skull and look a bit 'in with renewed interest. When reading, sometimes I am moved, shocked, surprised, I found myself in agreement or perplexed. I realized how the anxiety of every day, always having to prove something to themselves and to others, wanting to get somewhere, all this I was a bit 'crushing. I've always been very introverted and quiet, a little 'bear', then that attitude has improved thanks to the military and the meeting with the girl who later became my wife. I say that's how much at this time I is setting out, trying to understand how a change at some point, it is almost mandatory. I'll never stop dreaming, I probably suffer as many (I hope they are many) of the Peter Pan syndrome, and finally, hoping not to have bored you with these my disserzioni, with a phrase that I really like every now and lately I turned to my head: "You do not stop playing because you get old, but you get old because you stop playing ..." and at the end, I add, life is the most successful game.

When you arrive, my child? :)

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Orange Road ...

I woke up convinced that I could not quite stay in bed for lounging, with all due respect to my wife and hours of sleep deprived that I faced ... Something urged me to hurry, for the umpteenth time to seize the fleeting moment that gnawed at me like a worm in the form of back pain and stinging button, so annoying as unbearable. Finally I decided: I get up, I go into the kitchen and what do you see? I'm still dreaming! And I must admit that these days are so inspired that I started just to make my dreams all those who then lead me into a trance by writing those glaring! A strange light filtered through the classic crack left in the blind (foolishly I remember now the song of Elio & co.): a light sweet, soft, dare I say myeloma. I pull up (a day should i make my windows and my wife is tempted by electric ones, but you want to put the rush of adrenaline in the pull up strongly early in the morning?). What a sight! FULL-RAN-CIO-IT! The sky, clouds, trees, fallen leaves in the parking lot, cars, road, passing sciura (ah, no, that's just an orange vest!). All dreamlike and ethereal light immersed in this soft, almost mushy and accarezzevole. The time of a mug of warm milk to drink with some Tarallucci e. .. puff the magic ends.

Now, as I write, the sky is nuovametne sad, but typically fall all'invernale going back and everything is dull and depressing. A dog barks. Threat of rain, but not a deluge of rain, I expect to read one of those annoying but almost ghostly by indecision whether to use an umbrella. Pass a tractor with cart full of wood, a neighbor opened the door firmly to start the day. How I miss the summer already with all its sultry heat. Fortunately, however, I begin to feel a fair amount of energy that spreads to the body, giving me the right charge! I'm waking up at all, and apparently even my wife, I greet you and then, for the weekend ...

Happy Halloween everyone!

White Blister In Throat

The move seems finished ninth.
live for a week the new house. Even cardboard boxes, still seeking their place objects, books still waiting for the right shelf to rest.
No hurry, one thing at a time.
I want to leave time for things to choose their own favorite corner. Why not? Abbiomo all the time now. It 's a good feeling, yes.
I needed, yes. Although the latter years of wandering in the end I was not disappointed at all. I seem to have learned many things. Above all, live in instability. But that's not a novelty, indeed. So tonight
sat up to listen to the night.
Night of blue notes ... not bad at all.

Do You Put Cream On Eye Lids

Five Crushers is the competition of Valenzatico Podistica organized by friends of the tired and classic autumn I do not want the other races of the period but for me is the ultimate race of the autumn, there is everything at the start of climb is not hard then, a beautiful stretch of ups and downs a beautiful descent, then still a stretch of the woods, still climb and then a small part of the descent and arrival.

threatening weather that seems to promise nothing but rain and even a cool temperature drops and I go for technical sleeveless t-shirt under the vest, and then the warming light away, but I said to Mark this week is my last time in I will absolutely fall in premiums but you want to help you to do so and thus forced the race carefully to make precise what I set for myself.

Marco follows me like a shadow running with a lot of determination but also with care, until after the ninth km race is tough, but when I start the descent I realize that if I want to fulfill what I set for myself I have to urge very marked down is not such a sight, but a good student following me wrong maybe a few corners but putting a lot of grit.

After the descent there is a stretch of forest and before "by Mark" follow one another like in the woods where there is mud and slippery, but it runs just as well, the last uphill stretch and then the final descent to that point and only then tell Mark to relax, a five and send forward the arrival last year that Mark had done something and 1h 11 and 104 °, the result is different this year 1 hour 09 '30 "and 97 °, 98 ° I reached goal is true I have not pulled at all, but I enjoyed it, Valenzatico is a race that I like and I will always remember with pleasure when I returned 10 years ago to press for the first time, an immense satisfaction that I hope Mark has also tried today.

between now and the end of the year I do not know yet how many races will surely Empoli Agliana October 31 and the marathon, we will see later. One last thought to Michael he can not find the feeling with this race, including muscle problems, solutions that are convinced that here in a year will make a great race.

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another window in the rain STEPS


The first rain of the season on a bicycle.
E 'already dark when the park. The knees wet, wet hair.
It seems there is a veil of fog, but maybe just my glasses wet.
I seem to riding in a movie.
I expect at least a disturbing encounter and I challenge my courage as I try not to slip on the gravel.
feel the full weight of fatigue, but My imagination does not seem to be affected, and insists to wander into the territories of wet fog.
Then more rain, the wet cobblestones, slippery rails and traffic. The thought of a night without heat, food and sofa console me fully.
Nobody waiting for me. Only me.
No love, no regrets.
And while I enjoy the comfort of a warm-me smile thinking of the good fortune of being an animal much easier.
Yes, it's true: everything I need, I learned from my cat!

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Sometimes I think I see my way clearly. Not
is either uphill or downhill. It looks more like the path of Monopoly, with all its boxes, including transit and only those where there is still a ride.
However, I realize that each box has its good why.
There are many small steps. We always take a cut above, even those that seem to pull us down or stop.
Now that my little house in the transit pass is being completed, I feel the need to fix this time.
E 'was a small house very generous, full of silence and the sun. I thought it was just a foothold but now I find that in recent months we have entered into a real relationship.
I just have to dedicate the first series of the season of chocolates!

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FIVE MILLS AND A HALF OF PISA

This half I had planned for at least a month, not to do time but because the third time they did my friends team, that they did to other runners do the pacer to 1h 35 'to the half-marathon in Pisa under the auspices of Give me a smile.

Anto, Mark and Michael had accepted the idea as long as I corrected them, all three had many fears of succeeding in spite of all staff have the lowest.

doubt that there were in the car this morning and as usual we were late going to the presidential seal St.Rossore.

After departure we find the rhythm on the long path that takes us into Pisa, just before we enter the sixth km Piazza dei Miracoli, one of the incredible scenery the most beautiful squares in the world, although perhaps the runners who followed us as implacable defenders stuck to our ankles will have appreciated a little beauty, some burst balloon to Anto and Michael in it's shortly after the tenth km tear the second, a pacer without balloon okay and then I get up a stop for a moment and him hang up.

the sixteenth miles falls into the presidential seal is really great to race in a place so now the group has been reduced to ten to fifteen people are now familiar faces, but the thing that amazes me is that my friends so much doubtful of being able to keep up with them are almost always in the rhythm, I was really impressed are were really super and compliments that I did on the finish straight, I'll renew here.

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... in this world ....

... bad things happen and strange things. Seems to have lost all sense of right and wrong, the awareness that actions bring consequences and that not everything has to go from strength to TV ... Last night I was very

shocked to hear the news about the murder of various Sara Scazzi. Not only because consumed in the family and in a truly horrible, but for the feeling of omnipotence that this man was rude from the air and from the soul. I can not explain otherwise the courage with which he approached with his family to quiet all these days and who had the nerve to speak well in going on television. As if to make fun, as it did a few years ago Alessi, the murderess of little Thomas.

We are unfortunately in the society in which, as Warhol said, we all enjoy our 15 minutes of fame?

So last night I wondered if it was not to make a baby unconscious in a world so ugly, so deliberately and ruthlessly bad exhibitionist. I hope that the answer really give the new generations, new parents and we grow in the future men and women of tomorrow dusting off some values \u200b\u200bsuch as respect for others, education, public spirit and sense of right and wrong and teaching from an early age that every action follows a result ....

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LAMMARI A makeshift

send a text message from Friday to Michael and Luciano and I write "if instead of doing the training set for Sunday in Lammari going to do a half?", The answer may be idea.

So this morning I presented myself to Lammari with a strange sensation, an amazing calm perhaps because they do not expect anything special because I think a training session but pulled nothing more.

Trying to find the rhythm I see after the first km near There are Pablo Bassin, Sara and Rachel Smith Orsi all stronger than me, but I know that the first round do quiet, because you Lammari is a marathon, a distance of 7 km to be repeated 3 times.

go with them keeps me calm and a good rhythm at the end of the first lap the three listed longer, I simply stay on my pace and not allow myself to go to strange ideas, a moment of crisis between the 12 and 13, but it's just a moment, then back at the right pace, even increasing a bit 'and other runners taking part perhaps too strong.

begin to make calculations on the final time which until then had not done before since I signed up for a 1h 30 'a little more or less, and instead come out here with a good push a final sprint 1h 27'55 I can also still going to give George Meniconi that 5 to 12 years ago here in Lammari me the photos and then went on the cover of walking.

Coming soon also the compliments of Rinaldo and the Mace (which has stopped for physical problems that now haunt him for a while ') and then I turn to the arrival Michelino aspect, I did not say anything this morning but I thought that would make the time and of course Michael does it lead to new staff 1h 31 'BIG MICHELINO.

Shortly after that looks good here Anto 1h 32 'Luciano and that close physical problemini 1h 33 showing everyone a good state of fitness, like Marchino who sent me a text message to report on the race well where you are and not a little improved.

What about the weather today certainly is not a Tempone incredible, but it gave me enormous satisfaction, Lammari proves to be a friend half-marathon, here I established my own 10 years ago, I returned here as the first race after the fracture toe of his right foot just doing a lap time, but are especially pleased with the current form I'm running well, thanks to the right reasons, I find myself with a group of friends really OK, and this mix, let the last few months are becoming ever by simply superb

Michael Carricarte, Jr

park ride-around-round



A week long life.
Yes, in the last seven days, I grazed a bit 'in my past lives. In the second
in particular.
I immersed myself in all the warm hugs rubella heart.
Then I gathered all my junk and tried to conclude the move from second to third life.
Now I feel so light and quiet that I suspect that you have already put one foot in the fourth.