Upper Left Quadrant Burning Sensation

STILL WIN

I thought a lot about how begin the story of Vinci, a race in late January that tells you where you stand as a condition, but today it is very difficult do a complete analysis of the thing because the race was distorted by the weather.

It's cold and with Michael and go to Rinaldo venue, the temperature varies between 4 and 5 degrees but the things you are concerned about the wind and rain, portends leaving a company to run.

Ben met by heating the streets of Vinci, it seems that it is not so bad and it also appears for the first 2-3 km, but the wind here is strong contrast the first step in Vinci.

wind again on the last climb and even harder in the next step may be the most beautiful but also the most exposed to the elements, comes to the ninth km descent and From then on, there is a long avenue that brings in Vinci, there is the fear that there is strong against the wind and instead a little 'because a little knoll covered with a' perhaps because of intensity has decreased and is not so bad you can run well, the ending is not what I expected but really not even that bad, I can easily get rewarded in the 50 veterans (33) by longer than just over a minute from last year.

What about this race that there were good feelings, are not insatiable simply say what I felt as always, although it must be remembered that the day was that which was from the meteorological point of view and that maybe I was too well covered and this has probably prevented the proper sweating. It 'should now work out well with the hope that the cold, but above all let the wind a bit' in peace because now is really going beyond the limit

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sea



The storm is growing every day. Sometimes my head goes into the terrible thought that I will never more be happy.
Across the park at night in those very same bike I can compare images that made me feel so good with this big sea that mounts. Where did all that weight?
But I know that at some point the water will start to retire and I feel not only better but also better.
E 'continuous and relentless cycle of life: the illuminated part, what emerges, we call life, the dark side, hidden, dormant, the wave that sinks, we call death.
But it is always the same life energy. Walk
quiet now, wherever you are, as the cycle continues slowly.
Thought, remembrance and gratitude make me company. Hello Game.

Samson R10s To Computer

3 studies on air vibrations.

These records focus on the most minimal components of the acoustic perception, or at the mere vibration of air. I simply blown into a mouthpiece for trumpet, moving the microphones around the mouthpiece. The bet was to explore an entire world of sound from a minimal gesture and harmless as breathing, dismembering the wind and analyzing it, breaking it down into its simplest parts. In these records you will not hear no sound, no noise, but rather the a priori of any acoustic phenomenon, which in a strange and unusual you back to memory the sound of wind or the morning breeze. This ambiguity between naturalness on the one hand and on the other extreme artificiality is the most distinctive feature of these three recordings.
Here are the audio-files:

25 Yr Anniversary Clip Art

Empoli

After the village of Marathon, the second race of 2011 in that Empoli, after a week like they say its not the best, I could go by Monday Brunetto who took me to the flexor contracture of the right thigh that tormented me a few days, the hands of Brunetto are enchanted but also heavy and thigh this morning continues to suffer from what (the hands that is).

Besides, we must add the cold and the wind these days that do not have permission to do anything special, so I'm left with too much fear of the cold -3 at 8.00

I released almost immediately and I took a rhythm even though the toughest of the climbs onto the leg did not feel 100% answer, same thing was repeated in the most hard the descent, but trying to keep a steady pace I knew there would be no problems, after the difficult stretch of the climb of Monterappoli I was asleep as they say it took the return of a veteran to make me leave, I came down the stretch the small group in which there were the best, the Pugs and the Mace, and together we went to all four of arrival.

Result 21 ° veteran with a time of 10 seconds per hour on more than 14 km of the race, 1'40 "better than last year, the thing I was actually a little surprised because they do not I thought of going so strong, runs Sunday in the city of Leonardo promises but still cold in Vinci is not new

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third birthday of the third life. Not bad, huh?
I try to rearrange ideas. Mission in these difficult days, and then the birthday should not be tiring.
not escape me a little list compiled exactly three years ago.
Fantastic: I can tick most of the goals written. I can be satisfied. The third life is giving me great satisfaction.
If it were not for some thoughts that haunt me. Everything he does. While I smile or while chasing an idea for a new chocolate.
My thoughts they leave the hospital.

Cat Lethargic Tail Twitching

three for three when the last


When there are no words, either written or spoken. Neither
smiles or looks to tell the emotions, to incite the courage and strength. To challenge the fear and bad luck.
Nothing, no communication possible.
Just the thought can not silence me.
And he silently encourages, comforts and supports.
sure to come listen.

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3 aspects of the tram station of largo argentina

Here three more recordings, three live shots of sounds and noises of the tram station to Largo Argentina in Rome. Each recording was made in a different place of the station, this station the listener to enjoy sound as a phenomenon in its entirety.
I always found it interesting to record sounds from tram, bus and trains in general.
For two reasons:
1) First of these vehicles have in common a feature absolutely unique sound: in fact manifests itself most clearly in trains, buses etc.. than in others, the idea of \u200b\u200bnoise as a contingency that indicates a physical appearance. The noise of the wheels of the train for passengers is the departure of the train, away from the station, whereas the train whistle is someone waiting for the arrival to the track.
2) The recording field recording stations somehow becomes an integral part of society, care about how any citizen of a public good, and approaches to infuse himself become a part of planning, could be shared with esmpio on this blog, all free.
These records shall implement in all senses of the phrase John Cage: "Art is a kind of experimental station in which to live."

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A "NEW" DEBUT

Just a new beginning, because after 25 years in absolute debut this morning in category of "veterans" was strange to withdraw the card other than the usual at the 3rd half of the Epiphany in Borgo a Buggiano.

is also chilly and drizzling, but in any case for a light hold opto mesh technique with short sleeves and shorts, tank top, I feel no tension in Rinaldo week I told you get used to the new category, to be honest I have during my race, as always, without thinking too much.

My teammates give me a bit 'bored Annapaola especially in heating, but I know that this is one way of showing their affection, so why not show him with a good performance that I really liked their help.

The village of Marathon is a bit 'abnormal until 9 km mark is a series of climbs up and down incline and continue the race is not where you do the time but it is very important to understand how is physically.

However compared to last year, running with great intelligence, never overdoing not until after the ninth km, from there I can find a good pace but unfortunately I am only being used anyway to do so I do not break down too much, the only drawback to the 19 km mark I get the stomach pains I prefer slow down a little to close in 1h 29'44 " Which brings me to 10th place in the new category.

The first is that I do congratulate the President and the Vice today in the unusual role for me at least of Judges and Race course Rinaldo who finished in just under 1hr 25, then Nic Luciano gradually get here (which still does the staff) Anto (second woman overall and second veteran) then here is a trio almost in single file Luchino (excellent performance) Marchino (who did what I had expected) and Michele (great performance given the short training).

After race Roberto Gianni speaking it is agreed that the time to report on this race and a race of more than two minutes, so the time obtained is very good

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Music from the streets pt.1




In these three recordings to listen to music and sounds of street performers Romans. Sound experience within the melody of the musician is in the foreground, surrounded by the sounds of the city, according to the background vocals to make them involuntarily, creating an ironic counterpoint between the sounds, dirty, aggressive and unconventional way and the sweet notes of the musician.

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4 small sounds from an house/sounds of traffic jams

Small sounds from a lamp

Tap water sounds

Small sounds from a book

Small sounds from a wardrobe



a recording of traffic jams, taken away in Rome del Corso Vittorio Emanuele

Vidios Onlaine De Incestos

Sounds of water and churchbells from Rome

In this three recordings you can hear the sounds of three different roman fountains. The first and the last recording from two fountains are in Via della Scrofa while the second recording is from the fountain of the Ara Pacis near Piazza Augusto Imperatore.





Here are two recordings of the bells of St. Catherine of Siena, a church near the Pantheon. It's very fascinating how the resonance of the bells blends with the normal noises of the city.