Strangely after so long it does not rain this morning and finally it was possible to run without, and of course we are cold in December, but not as it was last Sunday in Florence for the marathon (second In my humble opinion should change the date) that even someone like me was to see and not to run was wet and cold.
Since I decided this time to train and put hay in the barn as it should do in the winter and this morning after a week of training load, in order not to miss anything in Massarella training program with 3 laps in lap 6 km long and 450 meters up and down.
but I was not alone but with 8 and eight fellow adventurers say, Luchino Rinaldo-Luciano-Nick-Anto-Max-Fabio-Jo and of course Michelino returned late last night to Pavia, a temperature of -1, marsh is spectacular with the mist rising from the water, but notice discourses winter clothes with leggings below the knee and long-sleeved shirt and sweatshirts of course gloves.
chatting up the hill is quiet, there suddenly falls silent and then resume the usual chatter when you are not engaged soon after. We finish the first lap in 31'42 "say it is very quiet compared to other times.
start the second round with a defection Fabio stops for physiological needs, and then slow down, we turn around many times but no trace of Fabio at the beginning of the climb as he did not fall increased the pace, and Michael Luchino agree that the first two rounds are sufficient is recovering after a period of no, the second is recovering in the gym a mess, and two muscular turn Massarella are excellent, both close at around 30 ', and I spend Rinaldo in 30'33 ".
The third round is nice shot It is a pleasure to run side by side by Rinaldo, not a constant high pace down the passage of several km is excellent, the slope increases Rinaldo takes 10 yards to the end of it but fell back a moment or am I that I increased, I think riallunga both because shortly after, but without giving that much remain to 10-15 meters, the shift to 5 ° km is ok still remaining to push the same distance.
A cyclist who is on our own to look Rinaldo and me several times in the stretch that leads to Massarella Cinelli, that part is tricky is a slight slope that does not give you breath the more you have in your legs the rest of the tour if he is done at all .... ............ when I arrive at the crossroad I try the latest attack but there's nothing to do these meters remain unchanged.
I close in 26'55 "with Rina a few seconds later, better time taking into account the facts and training in the last eight days I did 3 times that around 27 strong on Saturday as 26'42 fresh legs, Thursday 27 ' 30 from only two training hard in the legs 48 and 72 hours in advance. My record on that lap is 26'33 but it is dated year 2001 ie 9 years ago and when you are on the threshold of the 50 nine years are many ............................
0 comments:
Post a Comment